From the perspective of Chinese medicine, the formation of phlegm-dampness is closely related to the weakness of the spleen and stomach, and Chinese medicine says that the spleen is the master of the muscles and limbs, and it has the role of transportation of water and dampness, so the most effective way to dispel phlegm-dampness should be exercise. More exercise, on the one hand, can promote the transport function of the spleen and stomach, that is, to promote digestion, metabolism of the body’s phlegm-dampness of the evils, on the other hand, can enhance physical fitness, increase the body’s immunity. In addition, in the exercise at the same time can also be combined with food therapy or drug treatment, food can choose barley, yam, red beans and so on porridge to drink, drugs can be used to strengthen the spleen to eliminate dampness of drugs, such as ginseng white artemisia, ginseng spleen pill, tonifying the middle pill and so on. The usual regulation is also essential, usually should not eat spicy, stimulating or cold, cold, hard food, to avoid aggravating the burden on the spleen and stomach, aggravate phlegm-dampness.