If you can’t sleep after drinking tea, it is usually because the concentration of tea polyphenols in tea is too high, or the theophylline content in tea is too large, which leads to the over-excitation of the nerve center, and therefore you will be unable to sleep. At this time, you can apply the following ways to alleviate the situation of drinking too much tea and not being able to sleep: 1, take melatonin, vitamin B6 tablets, which can improve the quality of sleep; 2, take more sugary foods, such as drinking concentrated sugar water or concentrated honey water, through its osmotic diuretic principle, to quickly help the body’s teatoxylin through the glomerular filtration and renal tubules to discharge, to alleviate the role of the nerve center of the tea and sleep excitement; 3, to alleviate the role of the tea and sleep excitement; 4, to help the tea and sleep excitement; 5, to help the tea and sleep excitement. The role of the nerve center; 3, drink 250ml of warm milk before going to bed, hot milk usually has the effect of improving sleep, can promote and help sleep.