There are many causes of hypertonia, and common training and treatment methods include: physical therapy, occupational therapy and so on. 1. Physical therapy: including exercise therapy and physical factor therapy. High muscle tone can lead to spasm or stiffness, and the range of joint movement is narrowed. Exercise therapy such as unarmed and instrumental activities, traction, massage, acupuncture and other methods can be used to relieve muscle tension and expand the range of joint movement. Physical factor therapy, such as electrotherapy, light therapy, ultrasound therapy, magnetic therapy, hydrotherapy, etc., can help reduce the inflammation caused by prolonged muscle contraction. 2. Occupational therapy: high muscle tension affects normal life, patients can restore part of their daily life functions and improve their quality of life through occupational therapy. It is recommended that patients consult a doctor in time, under the guidance of a professional doctor, and customize the training plan according to the specific situation to avoid the adverse consequences.