Many mothers-to-be want their babies to be beautiful, charming and delightful, so they are concerned about whether they can improve their diet. What a pregnant mother eats during pregnancy can have a great impact on her baby! The answer to your question is based on the principles of scientific eugenics. What pregnant women eat: baby beautiful skin food If the parents have a dark complexion, pregnant women can eat more food rich in vitamin C. Vitamin C can inhibit the production of melanin in the skin, which can reduce the deposition of melanin, and later give birth to a baby with white and delicate skin. These foods are tomatoes, grapes, oranges, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, especially apples are the best. Apples are rich in vitamins and malic acid, often eaten to increase the blood pigment, not only can make the skin become red, tender and fine white, but also for anemic women have excellent tonic effect, is the first choice of fruit for pregnant women and child-rearing. If parents have rough skin, pregnant women should often eat foods rich in vitamin A, because the vitamin can protect the epithelial cells of the skin, so that later the child’s skin delicate and shiny. Such foods as liver of animals, egg yolk, milk, carrots, tomatoes, as well as green vegetables, fruits, dried fruits and vegetable oils. What pregnant women eat: baby beautiful food to help growth If parents are not tall, should eat foods rich in vitamin D. Vitamin D can promote bone development, and promote the body to increase the height, this effect is especially for the fetus, the most obvious baby. Such foods include shrimp skin, egg yolk, animal liver and vegetables, etc. In addition, there are many foods that pregnant women should not ignore. Such as honey, pregnant women often consume honey, not only can supplement a variety of nutrients, but also can moisten and laxative, enhance the body’s digestive and absorption functions, so that pregnant women feel comfortable. However, there are some foods that pregnant women should not eat too much, such as spicy pepper, cloves, pepper, etc.. If parents have bad hair quality or hair problems. Pregnant women can eat more foods that contain vitamin B. For example, lean meat, fish, animal liver, milk, bread, beans, eggs, purple cabbage, walnuts, sesame, corn and green vegetables, these foods can make the child’s hair quality improved, not only thick, black, and shiny and oily. What pregnant women eat: the baby is beautiful of the euphoria food Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples and so on. Among them, especially chicken liver contains the most vitamin A. Carrot can also promote the increase of hematocrit, thus increasing the concentration of blood. Pregnant women eat more of such foods can help the baby’s vision development and the formation of euphoria. Finally, I would like to say that each food has certain effects and is beneficial to the human body! But pregnant mothers should never be partial to food, balanced nutrition to make the baby grow healthy!