During the non-menstrual period, women can eat more fruits as long as they are common, such as mangoes, bananas, oranges, apples and grapes, because eating fruits can replenish vitamins and trace elements, which are not harmful to the body. If you can eat various kinds of room temperature fruits during menstruation, such as apples, bananas, grapes, oranges, durian, and cantaloupe, because these fruits will not adversely affect menstruation, will not affect the discharge of menstrual blood, and will not cause menstrual pain. Women who have menstruation will have dysmenorrhea, etc. It is recommended to eat room temperature fruits, not refrigerator frozen fruits. Fruits contain vitamins, trace elements, fiber, and also sugar. Fruits do not have the effect of activating blood stasis and have no other adverse effects.