Eating carrots in moderation during pregnancy has certain benefits for both the pregnant woman and the fetus. Carrots are a food that is rich in vitamins and trace elements. In particular, carrots contain carotenoids and anthocyanins, which can improve the body’s immunity and enhance resistance to disease. It is also able to make the skin delicate and glowing and reduce hyperpigmentation. Carrots are high in vitamins and calcium, which can promote fetal bone development and growth. Carrot is a coarse fiber fruit, which has laxative ingredients. If constipation occurs in the middle or late stages of pregnancy, you can cook carrots and eat them to relieve the symptoms. Carrots can strengthen the spleen and the role of the middle, but also can play a clear liver and eyesight, phlegm and cough, eat carrots in moderation can also relieve the sore throat caused by fire.