Goat’s milk and cow’s milk are both dairy products with high nutritional value, but the nutritional structure of goat’s milk is closer to that of breastmilk, and it is easier to absorb than cow’s milk after intake.
The protein clot of goat milk is finer and softer than cow’s milk, and the volume of fat particles is similar to that of breast milk, so it is easier to be digested and absorbed by the human body, and it is not easy to cause gastric upset, diarrhea, and other intolerance for most people, and it is more suitable for infants, young children, the elderly, and other groups of people to consume.
In addition, the intake of milk is more concerned about the protein and calcium content of milk, generally speaking, goat’s milk protein is slightly higher than cow’s milk, but the difference in calcium content is not great. However, goat’s milk contains very little folic acid, therefore, while drinking goat’s milk, you also need to pay attention to the balanced combination of nutrition.