Moderate drinking peanut and soybean milk will not gain weight, peanut and soybean milk is rich in nutrition, rich in high-quality protein, easily absorbed by the body, will not appear excess nutrients lead to obesity symptoms appear. Peanut soya milk contains a lot of dietary fiber, can make people feel full, reduce other calorie food intake, for human weight loss has a certain help, will not appear obese phenomenon. Peanuts belong to nuts, nuts are beneficial to the human body, can enhance the body’s immunity, moderate drinking peanut soya milk is not fat. Need to pay attention to excessive drinking peanut soya milk, will make the human body obesity phenomenon, peanut soya milk contains a certain amount of fat and heat, if excessive drinking peanut soya milk, it will cause the body fat and heat accumulation, causing the appearance of human fat symptoms.