The benefits of frequent calf massage are as follows: 1, can improve fat metabolism, promote leg weight loss, can make the calf shape better. 2, can improve circulation, especially for chronic diseases, including hypertension, hyperglycemia, hyperlipidemia, through massage calf to improve circulation, can make its symptoms are correspondingly reduced. 3, can strengthen the gastrointestinal function, mainly through massage muscle, can regulate the 4, can prevent diseases, such as lower limb artery stenosis, lower limb venous reflux disorders, varicose, these can be adjusted by massaging the calf.