The best time to exercise for diabetic patients is recommended to exercise and workout 1 hour after meal, because exercising too early after meal often affects the digestion and absorption of gastrointestinal tract, because 1 hour after meal after food digestion and absorption, blood sugar often reaches the highest, 1 hour after meal to exercise and workout can increase physical exertion, increase the uptake of glucose by peripheral tissues, thus facilitating the control of blood sugar after meal, and at the same time avoiding The occurrence of hypoglycemia is avoided. Diabetic patients are not recommended to exercise and workout on an empty stomach, because fasting blood sugar is low, if exercise is performed before eating, the risk of hypoglycemia will increase significantly, so diabetic patients are recommended to start exercise and workout one hour after meal, and it is recommended to exercise 30-40 minutes every day, gradually and persistently for a long time, which is beneficial to blood sugar control, and it is recommended to exercise at least 5 days a week.