Cesarean section abdominal exercises generally include abdominal breathing, lifting the anus, shrinking the abdomen walking and so on. 1. Abdominal breathing: Abdominal breathing is a kind of deep breathing exercise, mothers can lie on their backs, inhale through their noses, let their stomachs bulge, and then exhale slowly to relax the abdominal muscles. 2. Lifting the anus: Lifting the anus can also exercise the abdomen, lifting the anus generally refers to tighten the muscles near the vagina and anus, hold your breath, hold it for 1~3 seconds, then slowly relax and finally exhale. 3. Walking with the abdomen: Walking with the abdomen can also play a role in tightening the abdomen, which can prevent the occurrence of venous thrombosis of the lower extremities. Walking with the abdomen is a kind of abdominal breathing combined with the walking movement, while walking, through the breathing contraction of the abdomen, and then exhale. It is recommended that women after cesarean section under the guidance of the doctor to exercise, not blind exercise, while paying attention to diet.