The sadness of leaving people, sadness of parting, fading fog fall, empty sadness! Recently, the same office of Xiao Li suddenly became a sad poet in the WeChat circle of friends, after asking only to know that Xiao Li found out type 2 diabetes, and the indicators are quite bad, when they learned that they will face a long time after treatment will start nothing in the circle of friends to send out life sentiments, melancholy ancient poetry. Not long colleagues found that he became sensitive and suspicious, well-meaning colleagues have come to me to ask, how to help him? In fact, becoming a sentimental Lin Daiyu does not have a positive effect on your condition. As a professional psychologist, I feel that making life simpler can only help your condition. First, we choose to accept the truth. Second, go to a trustworthy hospital, find a doctor as your primary care, and all information should not be hearsay, but communicate with your doctor. Again, when you get sick, don’t feel like you can’t do or eat anything. I’ve followed a chronic disease clinic for a while and actually found that high blood lipids are not the reason why you can’t eat meat, and chronic kidney disease is not the reason why you can’t drink water. It is not wrong for us to live a normal life within our means. We should not think of some chronic diseases as too scary, and your doctor will help you prove that it is no more than that. Doctors are our best comrades. After we put aside our sadness, we have to build trust and establish limited communication with them. How to do this, I have also compiled some for your reference: It is more important to have a good start than anything else When you enter the office, greet the doctor politely. Know that you are here for help. It’s okay if you’re not used to saying hello, just remember one thing: don’t bring any bad feelings outside into the office. Prepare information in advance Past medical history, previous examination reports, medications you are taking in the recent period, you can write them down or take photos on your cell phone; for those who are allergic to many medications, it is better to write them down on a piece of paper or take photos to save them. Only state the symptoms, do not make your own judgment. When the doctor asks you what is wrong with you and you answer: I have a headache, sore throat, cough, chest pain, etc., these are the symptoms, and it is good to answer in this way. Don’t answer like this: I have a migraine, I have a throat infection, I have bronchitis, I have angina. These are all judgments. Don’t judge, because your judgment and your understanding of these diseases may be wrong, and this kind of information sometimes misleads the doctor, and more often than not, the doctor will reconfirm that you really understand these concepts accurately, so that communication becomes inefficient, and it’s a waste of time. Try to provide the exact time when the symptoms occurred When the doctor asks, how long has it been since you noticed the high blood pressure? In fact, he is inwardly expecting you to answer a specific time, such as months, years. However, the vast majority of people answer that it has been a long time. When the doctor hears these three words, he will almost certainly ask you repeatedly with mixed emotions, how long is long? For acute illnesses (those that have just occurred), it is best to be precise to “hours” or even “minutes”, for example, 3 hours for a headache. If it happened in the last few days, it should be accurate to “days”, for example: fever for 5 days. If it happens within a year, it is accurate to “several months”, for example: 3 months of poor sleep. For long-term chronic diseases, it is good to say “a few years”, for example: high blood pressure was discovered 5 years ago or 5 years ago. Don’t hide your medical history Everyone has a private history, big or small; when your doctor asks about it, don’t hide it, but tell the truth. If there are other people present next to you that you are uncomfortable talking about, prompt your doctor to give you space for privacy. Sometimes, some past conditions that you think are insignificant can be a key clue to diagnosing the disease. Don’t exaggerate the severity of your symptoms Some patients exaggerate the severity of their symptoms in order to get more attention from the doctor, and as a direct result, mislead the doctor’s judgment of the condition. Of course, don’t force the pain and say it’s fine. Just be realistic and say how you really feel. Listen carefully to the doctor’s questions Doctor: Do you smoke? Patient: I don’t drink. Doctor: Are you a good drinker? Patient: I don’t smoke. Doctor: How long have you had a headache? Patient: I also have dizziness and bad sleep eyes… The doctor is frantic inside with all these answers. Since the consultation time is limited, the questions asked by the doctor are critical. Listen carefully to the questions asked by the doctor and answer whatever is asked. If you feel that something is not asked by the doctor, you can add it later. Details to be noted by female patients Do not wear makeup, nail polish, jumpsuits or dresses before seeing the doctor. Makeup and nail polish can affect the doctor’s judgment of the skin of the face and the color of the nails, which can affect the diagnosis of certain diseases. For example, anemia, jaundice, etc. If you wear a jumpsuit, it will be inconvenient for the doctor to do a physical examination. It is best to wear comfortable, slightly looser clothing. Focus on these three questions (1) What is the disease? That is, the diagnosis. Often, the diagnosis will not be clear from the start, and it is important to understand what to do next to clarify the diagnosis. (2) What is the next step? After knowing the diagnosis, the next step is how to deal with it, including what tests to do, how to treat it, etc. (3) Key precautions? Including dietary contraindications, how to take medication, side effects of medication, when to follow up, etc. Since we are sick, we must quickly change our identity to become fighters, for incurable diseases (note that quite a few diseases are incurable), to understand how to control the symptoms, disease management, learn how to get along with the disease, so that life is full of sunshine, in order to improve the quality of our lives. Don’t worry about leaving people, don’t worry about leaving people, whether it leaves you or not.