Exercise is usually not recommended when dizziness strikes to avoid accidents. How to exercise during remission is related to the original disease. If the dizziness is caused by Meniere’s disease, it is not suitable for exercise at the onset of the disease, and you can usually carry out gentle exercise such as slow walking; if the dizziness is caused by cardio-cerebral and cerebrovascular diseases, it is not suitable for exercise at the onset of the disease, and you can usually carry out swimming and other exercises. 1. Dizziness caused by Meniere’s disease: patients with Meniere’s disease will appear rotational dizziness, tinnitus and other symptoms, the onset of not suitable for exercise, usually can choose to walk slowly, up and down shrug the shoulders and other gentle exercise, avoid intense exercise, so as not to aggravate the condition. 2. Dizziness caused by cardiovascular and cerebrovascular diseases: cardiovascular and cerebrovascular diseases will affect the local blood circulation and supply, if the blood supply to the brain is insufficient or lack of oxygen in the brain, dizziness will occur, the onset is not suitable for sports, you can usually choose to swim, rope skipping and other exercises to promote blood circulation in the brain, to alleviate the symptoms of dizziness. You can choose aspirin, atorvastatin and other drugs for treatment and relief. Dizziness can be caused by a variety of reasons, when the patient appears dizziness symptoms, it is recommended to go to the hospital in time for examination and diagnosis, and under the guidance of the doctor to exercise or medication, not unauthorized exercise or medication, in order to avoid adverse consequences.