If inactive, the resting heart rate of 95 beats/minute is within the standard range of heart rate, but still needs to be discussed in each case.
The normal range of heart rate in adults at rest is 60-100 beats/min. 95 beats/min, although within the normal range, is still considered a fast heart rate in clinical practice. It needs to be clarified whether it is physiological factors, pathological factors or other factors.
1. Physiological factors: people who sleep poorly, do not exercise regularly, and are often in a state of anxiety and stress are prone to fast heart rate, and regular review of this group of people is sufficient.
2. Pathological factors: some diseases can cause heart rate to increase. For example, people with hyperthyroidism need to consult the endocrinology department and take oral medication such as methimazole. People with anemia need to consult the hematology department for further clarification of the cause of anemia, and if necessary, blood transfusion treatment. People with coronary heart disease need to consult the cardiology department and take oral metoprolol and other related drugs to control the heart rate.
3. Other factors: For example, people who have been smoking or drinking for a long time will have a generally elevated heart rate and need to quit smoking and drinking.
If you feel unwell, you should consult a doctor and follow the doctor’s instructions.