There is no clinical best exercise method to enhance sexual function, but you can do yoga, running and other exercises properly in your daily life, and you should also strengthen your life care and so on. In daily life, yoga, running, swimming, cycling, skipping, playing badminton and other physical exercise can improve the body’s metabolism, enhance physical fitness, but also to a certain extent to enhance sexual function. Exercise mode, time and so on need to judge according to their own actual situation, avoid strenuous exercise, overwork, otherwise it will reduce sexual function. In addition to exercise, daily appropriate moderation of the number of sexual life, to ensure a balanced intake of nutrients and appropriate anal lifting exercise, etc., to enhance sexual function also has certain benefits. If the decline in sexual function is caused by diseases, such as premature ejaculation, prostatitis, etc., in addition to appropriate exercise, but also need to actively cooperate with the doctor’s treatment, in order to promote the body to restore health. It is recommended to combine work and rest, control the frequency of sexual life and pay attention to personal local hygiene.