Weight loss and thin stomach from three aspects of adjustment: first, exercise; second, diet; third, the regulation of herbal physique. Exercise can choose some can stick to, sustained aerobic exercise, such as outdoor jogging, if there is no condition or usually do not like to run, you can do this aerobic exercise through indoor yoga or flat props. But the time must be enough, such as flat props, you can do 30-60 seconds each time, 3 groups in a row, no more than 20 seconds between the group and the group, do a week in a row, you will feel the tight hard feeling of abdominal muscles. From the diet should pay attention to, first of all, avoid alcohol, especially beer, and then fatty and greasy meat, greasy food or seafood, they will increase the burden on the spleen and stomach, can be retained in the stomach and intestines and not down, resulting in abdominal obesity, day after day this retained grease will turn into fat, retained in the abdomen is more difficult to discharge. Chinese medicine conditioning, mainly choose to pass the internal organs and intestines, so that the food in the gastrointestinal retention can be smoothly row down. Most of the abdominal obesity, big belly, are slightly dry stool or sticky stool, you can use Ge Gen Scutellaria tablets or use Ma Zi Ren Wan to pass the internal organs to drain turbidity. The internal qi through, plus the control of diet, plus exercise can improve the abdomen belly big.