Exercising and sweating have no therapeutic effect on getting rid of dampness, and patients with excessive dampness should take medication in time. Dampness is mainly caused by humid climate, the spleen is not healthy transport and other factors, the patient will appear abdominal distension, loose stools (feces thin and not shaped), limbs heavy soreness, joint pain and other symptoms. Running and other exercise sweating can play a certain auxiliary effect on the elimination of dampness, but can not achieve the therapeutic effect. It is recommended that patients with heavy dampness take medication in a timely manner, patients can follow the doctor’s instructions orally patchouli Zhengqi Pill, ginseng Baijushu San, ginseng spleen and stomach particles and other proprietary Chinese medicines to regulate. Exercise sweating can not cure dampness. Dampness heavy patients should go to the hospital in time, under the guidance of the doctor to use medication, should not be unauthorized to take medication.