The first thing you need to do is to stop pinching your breasts, and then apply ice and heat to them to improve the symptoms. 1. Stop Breast Pinch Behavior: Because of the bruises caused by breast pinch, you must stop the action immediately to avoid the breast sustained external force injuries. 2. Ice: within 24 hours after the injury, you can choose to use an ice bag, ice towels to local breast ice, to promote capillary contraction, but also to ease the pain. 3. Hot compresses: 48 hours after the injury, you can choose to use hot water bags, hot towels for hot compresses, to promote local blood circulation, conducive to the repair of damaged tissues, relieve the phenomenon of bruising. Breast pinch bruising is mainly conservative treatment, if the symptoms can not be relieved for a long time or accompanied by severe pain, you can seek medical treatment, do not delay the condition, so as not to lead to adverse consequences.