Recently the news reported that a 23-year-old girl was diagnosed with stomach cancer. She worked as a female case worker in a company and worked “9 to 5”. Only one hour is available for eating at noon every day. Rice skin, cold skin and spicy hotpot became her main choices for lunch. And to make up for the lack of lunch. In order to make up for the shortage of lunch, she ate a very rich dinner, which led to the vicious circle and finally led to the occurrence of stomach cancer. Because of the time constraint, many office workers also choose similar foods, but are these foods really so harmful? Let AiM answer for you one by one. One, rice skin, noodle skin Cold skin is mostly made by using rice, wheat, beans, etc. Its main components are water, protein and starch. And rice skin is it is soaked rice in water for four hours, then pushed (or beaten) into rice pulp, steamed into thin cakes, placed in the ventilation to cool down, smeared with canola oil and cut into thin strips. When eating cold skin and rice noodles should be combined with fresh vegetables to make a balanced nutrition. In order to increase the toughness of cold skin or cold noodles, many vendors illegally add “instant pongy ash” and borax (chemically known as sodium tetraborate), there is a slogan that says “pongy ash plus borax, cold skin topping! . In fact, “instant ash” and “borax” are chemical materials, not only toxic, but also carcinogenic. Therefore, when buying cold skin or cold noodles in the market, be sure to pay attention to health, as little as possible or do not eat. Second, hot and spicy hot Hot and spicy hot and spicy hot, as the Sichuan specialty snacks for many years, because there is no hot, no taste not have the characteristics, so loved by consumers. Many people like to eat hot and spicy hot, especially feel that the street hot and spicy hot taste better. There are also people who would say that “the dirtier the food is, the better it tastes, like this street spicy soup is one of the representatives”. But in addition to health problems, this hot and spicy hot is no other hidden dangers? 1, hot and spicy hot are cooked at high temperatures, which think vegetables and other vitamins and minerals and other nutrients will be lost in large quantities. 2, there are many people like to eat too hot food, usually the maximum temperature that our mouth tolerates is 65 ℃, while the tolerance temperature of the esophagus is 45 ℃. Food that is hot in the mouth will be even hotter in the esophagus. Such high temperature will easily damage and proliferate the mucous membrane of the esophagus, which will increase the risk of esophageal cancer if it is repeated. 3, vendors will choose formalin-soaked tripe as raw materials, which is harmful to the body. Or use some unfresh vegetables, which produce a lot of nitrite, leading to stomach cancer, esophageal cancer liver cancer, colorectal cancer, etc. 4, in addition, in order to make spicy hot no lose “delicious”, many vendors use hot base material is not replaced, it will lead to soup base material contains a lot of oxalic acid, purine, animal fat and some other harmful substances. Three, cover rice cover rice is usually made of rice and various vegetables, meat, food variety, and very rich in nutrition, sought after by office workers. However, this is not the case in some restaurants. In order to make the food more delicious, a lot of oil is used in cooking, which will increase the heat of the rice. The high temperature of the oil will make the vegetables and meat denatured and lose a lot of nutrients. In addition, some businesses also use gutter oil. According to experimental measurements, the indicators of rancidity of “gutter oil” far exceed the national regulations, long-term intake, people will have weight loss and developmental disorders, prone to diarrhea and enteritis, and liver, heart and kidney enlargement and fatty liver and other pathologies. In addition, the contamination of gutter oil produced by aflatoxin is not only prone to liver cancer, tumors can also occur in other parts of the body, such as adenocarcinoma of the stomach, kidney, rectum and breast cancer, ovaries, small intestine and other parts of cancer. Four, fried food In addition to the above food, the most sought after by office workers to be fried food. For example, fried chicken fillet, fried squid ring, fried chicken fillet, etc. These fried foods are high in calories. These fried foods are very high in calories, a fried chicken leg burger calorie is about 500kacl, if you add a cup of cola, a pair of chicken wings is about 1000kcal, and the normal adult female light physical activity of the daily calorie requirements of 2100kcal, men for 2400kcal. a chicken leg package accounted for about half of the total energy. So how do we eat breakfast and dinner? In addition, “fried food” is more harmful than cigarettes and drugs, it is the junk food containing benzo(a)pyrene, nitrosamines and acrylamide three carcinogens. According to the World Health Organization study results over a period of three years, eating fried food is equivalent to the toxicity of smoking. More research shows that 1 fried chicken leg is equivalent to the toxicity of 60 cigarettes. And women who eat fried food often, the risk of breast cancer is two times higher than women who do not like to eat fried food.