Cancer is a disease that seriously endangers human health, and its incidence rate is increasing day by day. With the development of medical technology, the treatment effect of cancer is getting better and better, but due to its easy recurrence and metastasis, there is still no effective cure for it, and people’s fear of cancer is far from being lifted. In fact, like other diseases, cancer is not helpless, especially cancer patients can achieve the purpose of preventing tumor recurrence and metastasis through proactive attitude and daily recuperation after surgery, radiotherapy and chemotherapy, so as to overcome the disease and prolong their life. Spiritual adjustment Some cancer patients often have pessimistic and fearful psychology, resulting in depression and mental discomfort. Because they cannot treat correctly and are not good at adjusting their emotions, they fail to summon up their courage and lift up their spirits, resulting in dissipation of vitality, recession of internal organs, poor blood circulation and reduced ability to resist diseases. This part of the patient’s quality of life is seriously reduced, the disease progresses rapidly, and the life expectancy is significantly shortened. Other patients, on the other hand, are able to deal with it correctly, with the normal mentality of “peace if it comes”, do not take their condition to heart, take the initiative to find fun in life, often participate in various recreational activities, such as singing, dancing, games, etc., to forget the pain and feel the joy of life; through the exchange of experience and feelings with friends, mutual encouragement, to build up Confidence. This part of patients can fully mobilize the positive energy of the whole body to resist the disease and thus ensure a high quality of life and prolong their life expectancy, and many cancer patients are even cured. Cancer patients should also pay attention to the moderation of emotional activities, that is, the seven emotions of happiness, anger, worry, thought, sadness, fear and fright. Excessive changes in these emotional activities can also affect the operation of qi and blood and the functions of internal organs, so proper moderation is necessary. Do not ask others to take care of you and humble you in every way because you are sick, or else you will complain, be aggrieved, or be angry. You should regulate your temperament from the point of view of cultivating your body and nourishing your illness. You can open your mind through various activities such as reading, walking and sightseeing, and cultivate an optimistic and open-minded spirit, so as to keep your mind calm, your qi and blood calm, and not be moved by external disturbances and worries, and your emotional activities will not be intense and continuous. Second, exercise and living appropriate exercise can promote the flow of Qi and blood, strengthen the function of the internal organs, enhance appetite, and can also be pleasing to the mind, open mind, and therefore has the role of supporting the positive energy. According to their own abilities and preferences, choose jogging, walking, excursions, climbing, cycling, swimming, some ball games, etc., can also be used taijiquan, five birds play and other traditional sports health methods and some qigong methods. Regardless of what kind of exercise, should be within the range of their own endurance, has not felt lasting fatigue and can achieve the purpose of physical and mental pleasure is appropriate. Daily life to maintain a certain routine, to ensure sleep and rest, pay attention to the combination of work and rest. Believe in your own ability, maintain confidence in life and work, and participate in social work and household chores according to your ability. Planting flowers, fish, birds, etc. can please the mind, strengthen confidence in life, promote their own vitality and vigor, while not increasing the burden on the body. Early morning air is fresh, quiet and relaxing. Therefore, cancer patients should go to bed early and get up early, and take a walk in the park or in the field in the early morning, which is good for the peace of mind and the calmness of qi and blood. Some herbs for cancer prevention, such as Astragalus, Ginseng, Radix et Rhizoma Ginseng, Atractylodes Macrocephalae, Coix Seeds, Asparagus, Radix et Rhizoma Macrocephalae, Rhizoma Polygonatum, Rhizoma Cyperus, Fructus Lycii, Colla Corii Asini, etc., can be used both medicinally and edibly, and can be made into medicinal meals for long-term consumption. At the same time, there are also some foods that have cancer prevention and anti-cancer effects. Mushrooms such as shiitake mushrooms contain anti-cancer substances and can induce the production of interferon in the body to improve the body’s immunity and inhibit the proliferation of cancer cells; monkey head mushrooms and silver fungus have inhibiting effects on sarcoma, stomach cancer and esophageal cancer. Fruits such as kiwi, citrus and jujube are rich in vitamin C, which can block the synthesis of carcinogenic amines nitrite in human body. Also, silkworm pupae contain broad-spectrum immune substances, which have special effect on cancer and can effectively inhibit the proliferation of cancer cells; kelp, mackerel, scallop and red fish are rich in iodine, calcium, selenium and other anti-cancer substances; fresh corn contains a large amount of linoleic acid, vitamin A, E and enzymes, as well as important anti-cancer substances glutathione, lysine and selenium; milk contains 8 kinds of amino acids, especially methionine and lysine which are essential for human body and are richer. It can also fight cancer. In Western European countries and Japan in the last decade or so, the incidence of stomach cancer is very low, which is analyzed to be related to the large amount of milk and its products. Many studies in ancient and modern China have confirmed that sea cucumber and turtle have anti-cancer and cancer-curing effects; the anti-cancer and cancer-curing effects of tea have been widely reported at home and abroad. The Japanese National Cancer Research Center recently announced the “list” of anti-cancer vegetables: sweet potatoes, asparagus, cauliflower, cabbage, broccoli, celery, bonito, bell peppers, carrots, golden cauliflower, amaranth, capers, skunk cabbage, mustard, tomatoes, onions, garlic, cucumbers, cabbage, etc. Here are a few medicinal meals for readers to refer to the application. 1, coix seed rice porridge: 120g of coix seeds, 60g of round-grained rice (put 10 dates can also be). Coix seeds picked impurities, washed with water, and cooked with japonica rice into porridge, once in the morning and once in the evening. This porridge not only has a tonic effect, but also has the effect of inhibiting the growth of cancer cells, and can alleviate the toxic side effects of chemotherapy and radiotherapy on the body, improve the absorption function of the digestive system, strengthen the spleen and stomach, water and swelling, clear heat and detoxify, improve appetite, and prolong the life of cancer patients. 2.Fishy grass, red bean and coix seed porridge: 30g of fishy grass, 30g of red bean and 60g of coix seed, put the three flavors into a casserole, add water and cook the porridge to remove the dregs. Fishy grass has cancer suppressing effect. In recent years, fishy grass is used to treat cancers such as lung cancer, colorectal cancer and choriocapillaris epithelial cancer. 3.Almond and Semen Coix congee: 15g of sweet almond, 15g of French Semen, 60g of coix seeds. three flavors into a casserole, add the right amount of water to cook the congee and remove the dregs. Almonds contain catechol, flavonoids and bitter amygdalin, etc. These substances have direct or indirect cancer prevention and treatment efficacy on the human body, especially for lung cancer. It is suitable for coughing and phlegm, thick and sticky phlegm, white or yellow-white phlegm, chest tightness and breath-holding, chest distension and pain, etc. 4, burdock porridge: fresh burdock root 150g, rice 150g, sugar 200g. wash burdock root, cut 2cm thick pieces, put it into a casserole with rice, add water, cook with moderate heat until the porridge is ready, put sugar into it. Burdock root contains anti-cancer substances, which can inhibit the proliferation of cancer cells, and can also facilitate the stool, menstruation. 5.Lingzhi porridge: 40g of lingzhi, 60g of japonica rice. wash lingzhi, cut it into pieces, put it into a gauze bag and tie it tightly, cook the porridge as usual, and take it in the morning and evening. Lingzhi contains high molecular polysaccharide and organic germanium, the former can increase the number of leukocytes in cancer patients, improve the vitality of immune cells, and play a phagocytic and killing role on cancer cells; the latter can stimulate the host’s anti-cancer vitality and inhibit the growth and spread of cancer cells, which has good therapeutic effect on blood cancer, liver cancer and genital cancer. 6.Serpentis alba anti-cancer porridge: 125 grams of Serpentis alba, 125 grams of white foxglove, 50 grams of coix seed, brown sugar and 200 grams of round-grained rice. Decoct the juice of the first 3 herbs with water and remove the slag; wash the japonica rice, combine it with the juice and boil the porridge with appropriate amount of water, take 1 dose daily and consume it in 3 times. It can clear heat and detoxify, invigorate blood and relieve pain, anti-cancer, used for lung cancer, stomach cancer and other kinds of cancer patients usually take. 7.Duck with ginseng: 1 white duck, 60 grams of jujube meat, 30 grams of ginseng lingbaijutsu pill (commercially available 6 grams per bag). Slaughter the white duck and take its hot blood, then remove the hair and intestines, wash it, put the date meat and Ginseng and Atractylodes Pill in the abdomen and tie the abdomen with thread, put it into a pot, pour in the right amount of water and stew it with a gentle fire until it is cooked and soft. 1 dose per week, divided into several meals. It can nourish qi and yin, strengthen the spleen and stomach, resolve phlegm and fight cancer, and is used for post-operative and post-radiation and chemotherapy rehabilitation of cancer patients of digestive tract and respiratory tract.