Women often tiptoe can have the prevention of varicose veins in the lower limbs, prevention of lower limb edema, improve leg shape and other benefits. But if only occasionally tiptoe, the effect is not great. 1. Prevent varicose veins of lower limbs: If women keep standing or sitting for a long time, it is easy to cause varicose veins of lower limbs and other diseases. Frequent tiptoe helps to promote blood circulation in the lower limbs, making the blood vessels contract, which helps to prevent varicose veins in the lower limbs. 2. Prevent lower extremity edema: the lower extremities are far away from the heart, long time keep a posture may cause lower extremity edema. Female tiptoe helps to promote the lower extremity vasoconstriction, conducive to the return of blood and tissue fluids, thereby preventing lower extremity edema has some help. 3. Improve leg shape: usually often tiptoe can play the effect of contraction of lower limb muscles. At the same time can pull the lower limb soft tissue, prompting the calf more slender, which can have a certain help to improve the leg type, but need to stretch regularly, otherwise the effect is not good. If there is calf pain in the process of tiptoe, pay attention to rest, avoid overwork.