Sore legs and arms in the cold can be relieved by local hot compress massage, the use of oral anti-inflammatory analgesic drugs, the main consideration may be arthritis, cold blood circulation deterioration and other reasons. 1. local hot massage: may be due to cold lead to local vasoconstriction, muscle spasm and tension, which leads to pain. Localized hot massage can increase blood circulation in the arm, which can reduce pain. If the symptoms are serious, you can take non-steroidal anti-inflammatory drugs, such as diclofenac, celecoxib and other drugs to relieve. 2. Oral anti-inflammatory analgesics: legs and arms when cold on the soreness may also be caused by rheumatoid arthritis, which is related to autoimmune abnormalities. Oral anti-inflammatory and analgesic drugs, such as nimesulide and diclofenac sodium, can effectively reduce inflammatory metabolites, inflammatory edema and pain. When the above conditions occur in the body, you should seek medical advice and symptomatic treatment under the guidance of your doctor.