The human body is the world’s most outstanding work of art, according to the golden point of division to find, there are 5 major golden points. 5 major human golden points: often rub anti-aging 1, hundred points: hair to the back of the head at 0.618 is a hundred points, in the top of the head is the center. Hundred points because in the top of the head, in the highest part of the human body, so the body of the uploads of Yang Qi are meeting in this. Massage method: sitting on a chair, use the palm of your hand to massage the hundred points, each time in a clockwise and counterclockwise direction, 50 turns, 2-3 times a day, can unblock the meridians and enhance the yang energy of the Governor’s meridian. Percussion method: use the right hollow palm to gently percussion hundred points, 10 times each time, can keep the mood relaxed, relieve worries. 2, Yongquan point: 0.618 from the heel to the toe is the Yongquan point, in the heart of the foot. The Yellow Emperor’s Classic of Internal Medicine says: “kidney out of the spring, the spring is the heart of the foot.” Meaning: the qi of the kidney meridian is like a source of water that originates from the foot and gushes out to irrigate all the limbs around the body. Therefore, the Yongquan point has an important role in the health of the human body. Daily insistence on pushing and rubbing the Yongquan point can make the elderly energetic, physical fitness, disease prevention ability will also be enhanced. Method: take the natural position, supine or prone position, with their feet for alternating pairs of rubbing action, can also use the feet stirrups bed or other equipment. 3, Guan Yuan point: the bottom of the foot to the top of the head at 0.618 is Guan Yuan point, in the navel under the four horizontal fingers. Guan Yuan point is the point of the small intestine, the small intestine of the gas gathered in this point and the point of transfer to the skin, is the health of the exhale and absorb gas condensation place. According to Chinese medicine, the Guan Yuan point has the function of nourishing the vital energy and strengthening the root and tonifying the lower jiao. Pressing the Guan Yuan point can regulate the intestinal tract and regulate endocrine secretion. Be careful not to use excessive force, as long as there is localized soreness and swelling when you press and knead. Cold-induced dysmenorrhea, hot compress this point also has a very good effect. 4, the Hall point: from the chin, located at 0.618 of the head for the Hall point, in the midpoint of the two eyebrow line. Yin Tang point is one of the points outside the meridian, Chinese medicine recognized as the main function is to clear the head and eyes, open the nose and orifices. Pulling the Yin Tang point can effectively relieve nasal dryness, increase mucus secretion in the nasal cavity, keep the nasal cavity moist, and prevent nasal bleeding, rhinitis, and colds and other diseases. Method: Use the flexed thumb and index finger to gently pull the Hall point, and make gentle and slow kneading, to local feeling numb, swelling is appropriate. General pulling and kneading 2 minutes. 5, Tanzhong point: in the middle part of the body, the torso 0.618 at the Tanzhong point, in the middle of the two nipple line. Tanzhong point is the heart of the gas gathering place, and is the Ren, foot Taiyin, foot Shaoyin, hand Sun, hand Shaoyang rendezvous point, can be the vital blood circulation, wide chest and gas, cough and asthma. Modern medical research has also confirmed that stimulating this point can effectively treat asthma, chest tightness, palpitations, heartburn, and angina pectoris by regulating nerve function. In particular, people with breast problems can press and rub this point regularly. Press and rub 100 times a day for about 2 to 3 minutes. Can’t think of things, boredom is thus rubbed away, people will be particularly peaceful, comfort. When kneading, please note: four fingers together, then use the belly of the finger to gently do clockwise circular kneading or massage from top to bottom, do not push from the bottom up!