The moon has a cloudy, sunny, and full circle, and the human body’s functional state has the same pattern in 24 hours a day. A few days ago, Professor Yang Li of Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine introduced the 24-hour work table of human organs in an interview with the Life Times. We look after some content, only for your reference in the pursuit of a healthy body. 1:00 The human body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can not sleep. 2:00 Most organs are in the slowest state of the day, but the liver is working intensely to produce blood gas for the body detoxification. 3:00 Enter the deep sleep stage, muscle completely relaxed. 4:00 “Darkness before dawn” moment, the elderly are most vulnerable to accidents. Blood pressure is at its lowest value in the day, diabetic patients are prone to hypoglycemia, cardiovascular patients are prone to heart attacks, etc. 5:00 Yang energy gradually rises, and the mental state is full. 6:00 Blood pressure starts to rise and the heartbeat gradually accelerates. Hypertensive patients have to take antihypertensive drugs. 7:00 The body’s immune system is at its strongest. After eating breakfast, nutrition is gradually absorbed by the body. 8:00 All physiological hormones secretion is strong, start to enter the work state. 9:00 suitable for injection, surgery, medical checkups, etc. At this time, the body is active, the cerebral cortex is excited, and pain is reduced. 10:00 Work efficiency is the highest. 10:00-11:00 is the first golden hour of the body. The heart gives full play to its function and is full of energy, so you will not feel tired. 12:00 After a morning of intense work, you need to rest. 12:00-13:00 is the best “siesta” time. It is not appropriate to fight fatigue, it is best to lie down and rest for half an hour to an hour. 14:00 Slow reactions. Easy to have a sense of drowsiness, the body’s stress capacity is reduced. 15:00 Lunch nutrients are absorbed and gradually transported to the whole body, the ability to work began to recover. 15:00-17:00 The second golden hour for the human body. The most suitable for meetings, public relations, reception of important guests. 16:00 Blood sugar starts to rise, and those with deficiency fires show obvious performance at this time. Yang deficiency, tuberculosis and other patients have the reddest face. 17:00 Work efficiency reaches the highest value of the afternoon time, but also suitable for physical exercise. 18:00 The body’s sensitivity decreases, and pain sensation decreases again. 19:00 The most likely to quarrel. This is the late peak of human blood pressure fluctuations, people’s emotions are most unstable. 20:00 The body enters the third golden stage. Memory is the strongest, the brain reacts unusually quickly. 20:00-21:00 Suitable for homework, reading, creative work, exercise, etc. 21:00 About 1 to 2 hours after dinner, overweight people or those suffering from hyperlipidemia and other cardiovascular diseases, under the guidance of a doctor can carry out the corresponding physical exercise to improve the effectiveness of treatment. 22:00 Suitable for freshening up. Breathing begins to slow down, and the body temperature gradually drops. It is best to go to bed after soaking your feet at 10:30, and you can fall asleep quickly. 23∶00 Yang Qi is weak, the body functions are declining, and gradually begin to enter deep sleep, the fatigue of the day begins to relieve. 24:00 Qi and blood are at the lowest value of the day, except for rest, should not carry out any activities.