At present in the clinic just pregnant, there is no clear provisions to eat what food is good, but can be appropriate folic acid tablets, play a role in preventing fetal neural tube development malformation.
However, in daily life, you can eat more food containing vitamins, proteins and other nutrients rich in food is better, such as: dark green vegetables, beans, fruits, meat, fish, etc., but also timely replenishment of folic acid needed in the body.
In the newly pregnant, do not need excessive supplementation of nutrients needed by the body, daily diet can be, but in the eating should pay more attention to, small meals, to ensure that the amount of food, and pay more attention to the diversity of food, as far as possible to the light, easy to digest the main.
Currently in the clinical provisions, in the first 3 months of pregnancy appropriate folic acid tablets, can play a role in preventing fetal neural tube development malformation. Supplementary folic acid dose, if there is no adverse maternal history, oral folic acid 0.4-0.8 mg / day to prevent neural tube malformation, if there has been a delivery of neural tube malformation of the fetus, the current pregnancy needs to take oral folic acid 4 mg / day.