There are many reasons why you get up stiff and painful in the morning, the common ones are lumbar disc herniation, lumbar muscle strain, cold and other related.
1. Lumbar disc herniation: due to the degeneration of lumbar intervertebral discs, the fibrous annulus ruptured partially or completely, and the nucleus pulposus protruded to irritate or oppress the nerve root and the cauda equina, a syndrome caused by the herniation of the lumbar intervertebral discs. It can be manifested as morning stiffness and pain in the lumbar area every morning, radiating to the lower limbs.
2. Lumbar muscle strain: due to prolonged bad posture work leads to lumbar muscle fatigue, lumbar muscle and its attachment point of accumulation of injury, causing local chronic aseptic inflammation, with lumbar pain, recurrent, aggravated by exertion as the main clinical manifestations, the morning get up lumbar stiffness and pain feeling.
3. Cold: such as sleeping at night when the ambient temperature is low, and the waist is not effective warmth, resulting in local cold, vascular contraction, tissue metabolic disorders, stiffness and pain in the lumbar area in the morning, accompanied by lumbar activity is limited.
Every morning up stiff waist pain may also have other reasons, such as symptoms for a long time without relief, it is recommended to consult a doctor in a timely manner, improve the examination to clarify the cause of the disease and actively standardize the treatment.