How to be nervous and scared all the time

If the constant nervousness and fear seriously affects occupational and social functions such as work and study, then there is an abnormality, which is called psychological abnormality or psychiatric abnormality. For always nervous and afraid, after the clinical diagnosis of anxiety disorder, it is necessary to carry out systematic anti-anxiety and antidepressant treatment, the main ones of which are medication, psychotherapy and physical therapy. The applied medication is based on benzodiazepine anxiolytics lorazepam and eszopiclone, while antidepressants are based on paroxetine, fluoxetine, sertraline and escitalopram. In the treatment process to antidepressants as the main treatment of the drug, its full amount of full course of systematic standardized treatment. Benzodiazepines are applied in small doses for a short period of time, generally for no more than one month. In addition, psychotherapy can be used to improve the patient’s emotional state through cognitive apprehension therapy, or cognitive behavioral therapy. Physiotherapy, clinically more commonly used are multi-parameter biofeedback and transcranial magnetic stimulation therapy.