What to do if it hurts to walk on the footbed

Foot pads walking pain is considered to be caused by prolonged standing and walking, and can be given general treatment, physical therapy, medication, and so on.
Foot pads are generally due to the shoes are too tight, long-term standing or walking and other reasons, resulting in the foot skin for a long time by extrusion and friction, which produces aging of the stratum corneum, keratosis pilaris and the production of keratosis pilaris.
1. General treatment: It is recommended to take proper rest, reduce labor, pay attention to wearing shoes that are not too tight, and wear loose shoes with good breathability and soft soles, and wear thick socks or thick insoles to reduce the force on the feet and avoid excessive extrusion and friction of the plantar skin, so as to alleviate the pain.
2. Physical therapy: you can use hot water to soak your feet, local massage, stimulate blood circulation, reduce foot pain. You can also go to the hospital for localized cryotherapy.
3. Medication: If the walking pain is unbearable, you can take non-steroidal drugs such as ibuprofen to relieve the pain as prescribed by the doctor.
If the pain caused by foot pads can not be relieved, it is recommended to actively seek medical advice and treatment under the guidance of a physician.