It’s true that headphones hurt your hearing. Especially long time, loud volume conditions continue to use headphones, the acute and chronic damage to hearing is more serious and long-lasting. Headphones generally through the air or cranial vibration of sound amplification into the inner ear, short time, small volume intermittent wearing headphones listening, generally does not cause significant damage to hearing. In a long time, high volume and in a large background noise environment listening to headphones, mostly due to acoustic shock injury to the inner ear hair cells, resulting in a transient dysfunction or irreversible permanent hearing damage. It is recommended that you do not use headphones for too long and do not adjust the volume too high. If there are symptoms of hearing loss, we should consult a doctor in time, and follow the doctor’s instructions to standardize the diagnosis and treatment, so as to avoid affecting the quality of life.