Autumn Equinox, “White Dew Autumn Equinox Night, a cold night.” The arrival of the autumnal equinox, means that the real autumn has come, this day day and night time is equal, people in the health should also be in line with the law of yin and yang balance, is the body to maintain “yin and yang secret” principle. Autumn equinox the human body is very susceptible to dryness and injury to the lungs, so that the new fall health to maintain the lungs. Neijing said “yin and yang secret, the spirit is cured.” It means that the human body yin gas smooth, yang gas can be better fixed, the human body in the energy balance can always be maintained, the evil will not enter also. At this time not only to pay attention to the autumn dryness, but also to guard against autumn sad lungs through the autumn gas, the main sad, lung gas is weak sad autumn even, “the sky is near the autumn period, on earth the moon shadow clear,” the arrival of autumn to the spread of sadness is also prone to induce the spread of the emotions, so nourish the lungs at the same time but also need to be used to tranquilize the spirit of the blood of the ingredients, such as animal heart, almonds, gingernuts, and so on. Here to recommend a suitable after the arrival of the autumnal equinox suitable for drinking tea – Autumn Pear Tea Main Ingredients: Pear 6 Auxiliary Ingredients: Luo Han Guo half Silver Fungus: 1 to 2 Icing sugar: the right amount of honey: the right amount of Steps: 1, Sydney peeled, shredded; 2, will be chopped into the end of the pear, into the Silver Fungus, rock sugar, Luo Han Guo. Small fire simmering half an hour (without adding water); 3, simmering half an hour after the pot; 4, with gauze squeeze out the juice, try to squeeze out all the juice, slowly simmering over a small fire until the soup becomes sticky; 5, up juice canned into a small amount of honey stirred; 6, fragrant autumn pear cream on the simmering, cooled down into the refrigerator to save, each time you take the right amount of water brewed into the autumn pear tea can be eaten, can be brewed together with the roses.