Diabetes mellitus, is a common metabolic endocrine disease. Its main manifestation is an increase in blood glucose, a chronic disease caused by a reduced biological effect of insulin or an absolute lack of insulin. The typical symptoms of diabetes mellitus are wasting, polyuria and thirst. The disease is predominant in middle-aged and elderly people, who are less resistant and less active, making it easier to take advantage of the disease. Diabetics need to take a lot of medication for a long time, but there are actually some simple ways to treat it. Diabetic patients cannot eat high sugar, high calorie, high fat food, so the diet is generally light and low sugar. But people don’t know that even drinking porridge can help diabetic patients, the following porridge can help diabetic patients: 1, spinach porridge: take 100 to 150 grams of fresh spinach, 50 grams of round-grained rice, spinach and round-grained rice together with cooking porridge to eat. Spinach porridge is suitable for diabetic patients with Yin deficiency and heat. 2, wolfberry porridge: take 15 to 20 grams of wolfberry, 50 grams of round-grained rice, together with the porridge to take. Wolfberry porridge is suitable for diabetic patients with liver and kidney yin deficiency. 3, Sheng Di Huang porridge: take 150 grams of fresh ground, wash and pound the ground, take its juice, first cook 50 grams of japonica rice porridge, then add the pounded ground juice and take it with a little cooking. Raw ground yellow porridge is suitable for diabetic patients with Qi and Yin deficiency type. 4, chrysanthemum porridge: autumn chrysanthemum dried into powder, the same first boil 50 grams of japonica rice porridge, add 10 grams of well-researched chrysanthemum powder, slightly boiled until boiling can be taken. Suitable for the eyes dry, faint vision of diabetic patients. 5, kudzu powder porridge: take 30 grams of kudzu powder, 50 grams of japonica rice, kudzu powder and japonica rice together to cook porridge. Pueraria Mirifica is suitable for people with high blood pressure, coronary heart disease, and diabetes in the elderly. 6, celery porridge: take 60-100 grams of fresh celery, wash and chop the celery, take 50 grams of japonica rice, chopped celery and japonica rice together to cook porridge. Celery porridge is suitable for diabetic patients with combined hypertension. 7, radish porridge: take an appropriate amount of fresh white radish, japonica rice 50 grams, white radish and japonica rice together to cook porridge to take. Radish porridge is suitable for diabetic people with phlegm and gas. 8, yam porridge: 60 grams of raw yam, 50 grams of rice, cook the porridge first, pound the yam into char, rub it with a spoon and put it into the porridge together. Yam porridge is suitable for diabetic patients with spleen and kidney deficiency, lumbar weakness, loose stools. 9, fungus porridge: 30 grams of black fungus, 50 grams of round-grained rice, 3 jujubes, first soak the fungus, cook the round-grained rice and jujubes, then add the fungus in and cook the porridge together, cook it and take it. Mullein porridge is suitable for diabetic patients with vascular lesions. 10, lychee porridge: 5-7 fresh lychee, 50 grams of round-grained rice, water, lychee and round-grained rice together to cook porridge to take. Litchi porridge is suitable for general diabetic patients. 11, acacia congee: take 30 grams of dried acacia flowers or 50 grams of fresh acacia flowers, 50 grams of round-grained rice, cooked together to take the porridge. Sophora congee is suitable for diabetic patients with combined hypertension and stroke. The above several dietary treatment porridge can hopefully help diabetic patients. In fact, diabetes is not terrible, actively accept the treatment, remember not to ignorance, and do not rush to the doctor. The usual appropriate physical exercise, control their blood sugar. Do reasonable medication, reasonable diet, reasonable exercise.