For menstrual stomach pain, you can drink brown sugar and ginger water, or motherwort brown sugar water, especially because of menstrual cramps caused by uterine cold, during menstruation, you should drink more hot motherwort brown sugar water. YiMu brown sugar water can replenish blood and qi, relieve menstrual cramps. During menstruation, you should avoid all cold and indigestible and stimulating foods, avoid eating ice cream, ice cream, don’t eat chili peppers, ginger, onions, garlic, etc., and pay attention to the diet of warm vegetables and fruits, to ensure that the intake of vitamins, and eat more food rich in high quality proteins and replenishment of blood, iron, and through the reasonable regulation of the diet, it is also able to effectively relieve the symptoms of dysmenorrhea. Dysmenorrhea symptoms.