The ovaries contain follicles, so the method of raising the ovaries is basically similar to that of raising the follicles, which mainly involves strengthening the regulation of diet, life, exercise and emotion. 1. In terms of diet, try to eat more food rich in protein, vitamins, trace elements, minerals and other nutrients, and try to eat less high salt, high cholesterol, high fat food. 2. In life, we should quit smoking and drinking, live a regular routine, have enough sleep and have plenty of energy. 3. You can do appropriate physical exercise according to your physical condition, avoid overwork, and improve your immunity. 4. Try to maintain a good state of mind and avoid excessive anxiety. Women need to take care of their ovaries under the guidance of obstetricians and gynecologists.