Jerking iron hand pain may be due to the amount of exercise, soft tissue injury, arthritis of the fingers, etc., often used in the treatment of general treatment, medication and so on. 1. Exercise is too large: continuous muscle exercise of the upper limbs, more than the need for two-handed grip lifting fitness equipment, arms and wrists continue to force, will cause fatigue of the upper limbs and wrists, muscle pain and fatigue, should be appropriate rest, conducive to the recovery of muscle strength. 2. Soft tissue injury: If the intensity of the exercise is too great, it is easy to muscle, tendon, ligament, synovium and other soft tissue damage, manifested in the wrist parts of the swelling, pain, etc., can be taken orally ibuprofen extended-release capsules anti-inflammatory and analgesic. 3. Finger arthritis: finger arthritis caused by trauma, hand labor as the trigger, may have pain or accompanied by nodules. Treatment with sodium hyaluronate for intra-articular injection to lubricate the joints; oral glucosamine to promote the repair of cartilage. Jerking iron hand pain may also have other reasons, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, give targeted treatment or treatment. The above medication should be taken under the guidance of a doctor.