The first thing you need to do is to walk. If a person’s legs are not good, can not go out, not only increase the burden of children, their own body is gradually hollowed out …… body is a machine, “legs” is to provide power to the motor. The motor is not working, the machine will age, no matter how to refuel, there is no real effect. This fear is not without reason: 15 percent of people with bad leg bones will die within a year. U.S. government geriatrician Dr. Shak said: from the age of 20, if not actively exercise, every 10 years may lose 5% of muscle tissue. At the same time, the bones have the “steel” called calcium will also gradually lose. The legs and feet are not easy, long-term bed-ridden, and then cause bed sores, urinary stones and other complications, and even induce cerebral thrombosis. Fifteen percent of patients will even die within a year of the fracture. With bad legs, half of a person’s anger is gone! Among the signs of longevity summarized in the American magazine “Prevention”, “strong leg muscles” is listed. It is not difficult to find in life, long-lived elderly almost all have a steady gait, walking like the wind, this is the performance of vitality, natural long life! Everyone is a little sick, but as long as they can still walk, can still move, there is basically no problem. Therefore, it is very important to maintain good legs! The possibility of living past 100 years old is greatly increased. The protection of the leg bones, organs of the maintenance work, you have to do it yourself, rely on who is better than rely on themselves! 7 steps, legs do not age, people live longer The following 7 actions, normal friends once a day in the morning and evening (before going to bed, before waking up), legs and feet are not so good, do it again after the noon nap, always insist on doing. Can reduce the risk of stroke, hemiplegia, but also strong bones, leg protection. 1, dry-cleaned legs with both hands clutching one thigh, slightly force from the thigh down massage, all the way to the ankle, and then massage from the ankle to the root of the thigh, massage the other leg in the same way, repeat 10-20 times. This can make the joints flexible, leg muscles and walking ability to enhance the prevention of varicose veins, edema and muscle atrophy of the lower limbs. 2, knead the leg belly with the palms of both hands, rotate and knead, 20-30 times for each side of the kneading section, a total of six sections. This method can unblock the blood vessels and enhance the strength of the legs. 3, shake calf a hand on the wall or hold a tree, first forward shake calf, so that the toe forward upward, and then backward shake, a shake 80-100 times is appropriate. This method can prevent lower limb atrophy, weakness or numbness, calf cramps and other diseases. 4, knee kneading two feet parallel together, bending knees slightly squat, hands on the knee, clockwise kneading dozens of times, and then counterclockwise kneading dozens of times. This method can unblock the blood vessels, cure lower limb weakness, knee pain. 5, wrench toes sitting upright, legs straight, head down, body bent forward, with both hands wrench toes 20-30 times. This method can strengthen the waist and legs, increase foot strength. 6, rub the feet with the palms of both hands, then rub the feet with the palms of the hands, 100 times each. This method has the effect of lowering the false fire, soothe the liver and eyes. Can prevent hypertension, dizziness, tinnitus, insomnia and other diseases. 7, warm feet warm feet is to often keep the feet warm, every night with hot water soaking feet, can make the whole body blood circulation. These 7 points, we must remember, although a small ailment, as long as the legs and feet are good, leg work is still there, you can take big healthy steps out of the new big road of life!