During the development period of girls, on the basis of a reasonable diet, you can eat more of the following foods: 1, high protein foods, such as soy, black beans, soy products, chicken and duck meat, beef, etc., to meet the needs of body growth and development, and soy contains isoflavones, similar to the role of estrogen, can promote the development of girls’ breasts. 2, appropriate to increase fat intake, it is recommended to intake unsaturated fatty acids, such as fish, shrimp 3, food with high mineral content, because zinc, iron, phosphorus, calcium, magnesium and other essential elements needed for the growth of children’s bones, can eat more seafood, animal offal, fish, eggs, etc. 4, appropriate to eat more fresh vegetables and fruits to meet the needs of the child’s body for vitamins, it is recommended to eat more papaya, papaya in the papaya Enzymes and vitamin A, can stimulate estrogen secretion and promote breast development in girls.