The gallbladder can be protected through moderate exercise and a healthy diet. 1. Moderate exercise: excessive obesity may lead to cholecystitis or gallstones. Running, playing shuttlecock, jumping rope and other exercises can promote the body’s metabolism and prevent excessive obesity. People with large body weight can achieve the purpose of exercise through fast walking, tai chi and other gentle exercises. 2. Healthy diet: (1) Healthy diet: Diet is based on fresh fruits and vegetables, meat, eggs, milk and other healthy foods. Avoid drinking alcohol and eating foods with too much fat content to prevent burdening the gallbladder. (2) Regular diet: Eating regularly every day can effectively protect the gallbladder. Dieting, irregular eating, overeating and other bad eating habits may harm the gallbladder and cause gallbladder diseases such as cholecystitis and gallstones. At the same time, keeping the abdomen warm and drinking plenty of water can also protect the gallbladder. If gallbladder disease occurs, you should consult a doctor as soon as possible to receive professional treatment.