Yogurt and sesame oil are both common foods, eaten in moderation for the body to supplement protein, fat and other nutrients.
Yogurt is a dairy product, sesame oil is processed from sesame seeds as raw material for cooking oil, also known as sesame oil, is a kind of flavoring agent. Each 100 grams of yogurt contains 72 kilocalories of energy, 9.3 grams of carbohydrates, 15 milligrams of cholesterol, 118 milligrams of calcium, 150 milligrams of potassium, 163 milligrams of lysine and other nutrients.
Every 100 grams of sesame oil contains 898 kilocalories of energy, 99.7 grams of fat, calcium 9 mg, vitamin E 68.53 mg and other nutrients. Eating in moderation can provide the body with both common nutrients, help to maintain the normal physiological needs of the body to a certain extent, play a complementary role in nutrition.
If you experience discomfort after eating, it is recommended to go to the hospital in a timely manner to avoid delays and adverse consequences.