Originally a family reunion, lively and extraordinary Spring Festival, but due to the sudden outbreak of a “new coronavirus pneumonia” disrupted people’s normal work, rest rhythms, changing many people’s vacation and lifestyle, the streets should have been lively but very cold, the whole country had to open the “a closed door to live at home journey”, anxiety, worry, fear, fear and other negative emotions have become a frequent visitor to the heart of the epidemic. “A journey to live at home with the door closed”, when the epidemic came, anxiety, worry, fear, fear and other negative emotions have become a regular guest in people’s minds, in this insecurity and psychological stress, acute insomnia symptoms are very common. Due to the need for epidemic prevention and control, the holiday was extended, but there is no lively party, there is no hustle and bustle of the temple fair, instead of all day huddled inside the home, and the outside world isolation. “House” has become a justified thing, many people choose to spend time at home watching TV, playing games, reading cell phones and other ways to kill time. The majority of young people are even more day and night, day and night to spend recklessly. Bad habits such as staying up late, sleeping, reduced exercise and uncontrolled bed-ridden further increase the likelihood of the onset of insomnia disorder. Until one day, you find that day and night can not sleep, you begin to wake up, I have insomnia? Then once insomnia occurs, what should be done? You can refer to the following professional advice: 1. About taking sedative sleeping pills. If the original once followed the doctor’s advice to take sedative hypnotic drugs, and recently reappeared insomnia symptoms, you can take again. But need to comply with the minimization of drug dosage, short-term taking, interval medication principle, but also need to pay attention to the expiration date of the drugs at home. 2.Establish a regular work and rest schedule. Getting up at the same time every day, 7 days a week, can help our bodies have a stable biological clock. Especially during the current epidemic, don’t stay up late into the night, sleep during the day until noon, and stay in bed all the time, which will aggravate the symptoms of insomnia. 3, establish good napping habits. Try not to sleep during the day, do only sleep at night bedtime. If the daytime fatigue is really intolerable, the nap time should not exceed 20 minutes. 4, appropriate sports, insist on daily exercise. According to their own situation, choose to carry out sports, such as radio gymnastics, mat exercises, eight-duanjin, taijiquan, yoga and so on. No less than 30 minutes a day. Time to try to choose before 4:00 p.m., do not do intense exercise within 1 hour before going to bed. 5, establish good sleeping habits. One hour before bedtime, don’t do mental work that can easily cause excitement or watch books and film programs that cause excitement. Avoid sleeping while playing cell phone, sleeping with the light on, drinking to help sleep and other behaviors that affect sleep. 6, moderate attention to the epidemic. Try to avoid checking information related to the epidemic one hour before going to bed, and avoid insomnia caused by nervousness, fear and other bad emotions before going to bed. Before going to bed, you can do breathing relaxation exercises, health meditation, body scanning and other relaxation training to relieve tension. 7, seek professional medical help. When the sleep problem is serious, you can seek professional medical help, under the guidance of professional doctors can be short, on-demand use of sleep aids, please do not take sleep aids and melatonin health products.