The advantage of eating lily powder in moderation is that it can provide the body with carbohydrates and other nutrients, and the disadvantage is that consuming a large amount of it can easily lead to an imbalance in nutrient intake, and even cause malnutrition and other problems. Each 100 grams of lily powder contains 346 calories, of which 79.5 grams of carbohydrates, 6.7 grams of protein, 0.5 grams of fat, 32 milligrams of calcium, 5.9 milligrams of iron, the main nutrients of lily powder for carbohydrates, eaten in moderation can provide energy for the body. Lily powder contains relatively little protein, fat, vitamins and minerals. If you eat a lot of lily powder is easy to cause too much carbohydrate intake, but other nutrients correspondingly reduce the phenomenon, affecting the balanced diversity of nutrition, and even lead to malnutrition, so it is recommended to eat a moderate amount of lily powder. It is recommended to eat a moderate amount of lily powder with eggs, milk, fish, vegetables and other foods to ensure food diversity and dietary balance.