The back pain appeared massage, the technique is mainly two major aspects: 1, the application of the finger belly, especially the thumb belly and the palm root or the entire palm, for local pain location of the massage, can effectively relax the muscles, increase blood circulation, increase arterial blood supply, to promote recovery. In addition, to increase venous return, promote the metabolism and absorption of local metabolites, the pain can also be significantly reduced after the reduction of muscle tissue stimulation of the waist. 2, acupressure points. In case of lumbar pain, usually choose the recessed area between the second and third metacarpal bones on the back of the hand, and use your fingers to press the area with a distinct feeling of soreness, numbness and swelling. After this sensation, the patient is asked to perform appropriate lumbar activities, including back and forth and left and right activities, which can effectively reduce the pain in the lumbar region. This is called acupressure exercise therapy, and it is ideal for patients with pain in the lumbar muscles.