Leg fall bruises, the initial stage should choose cold compress treatment, while the later stage can choose hot compress treatment, the details are as follows: a. Cold compress: after the leg fall, the initial local bruises, you can use cold compress treatment to inhibit vasodilation, reduce bleeding, reduce the scope and degree of bruising, which is conducive to the relief of swelling and pain symptoms. Second, hot compress: after the patient occurs leg fall, generally after three days can be changed to hot compress treatment to promote the speed of local blood circulation, so that the local bruises are absorbed, thereby alleviating clinical symptoms. Therefore, bruising after a leg fall, should be selected according to the different stages of cold compress treatment or hot compress treatment, in order to play the best therapeutic effect, otherwise it will aggravate the condition and is not conducive to the recovery of soft tissue injury.