White vinegar soaked eggs do not have special effects, but daily moderate consumption has the role of replenishing protein and other nutrients, providing energy and so on. White vinegar soaked eggs is a home cooking, usually no special effects, and can not achieve the purpose of treatment of disease, should be taken seriously. Every 100 grams of eggs are rich in 74.1g of water, 13.3g of protein, 8.8g of fat, 2.8g of carbohydrates, 234.0μg of vitamin A, etc., and the use of vinegar-soaked eggs will not generally reduce the nutrients in the food. Therefore, people eating vinegar-soaked eggs in moderation serves to replenish the nutrients needed by the organism and can also provide energy for the organism. Because eggs contain fat and cholesterol, so should avoid long-term, large amounts of food, daily can be appropriate with fresh fruits and vegetables, to ensure a balanced intake of nutrients. It is recommended to eat white vinegar soaked eggs in moderation, those suffering from gastrointestinal diseases should eat less or not eat, in order to reduce the stimulation caused by the gastrointestinal tract. Daily attention should be paid to the intake of fresh, cooked eggs and spoiled eggs are prohibited. Those who are allergic to eggs should not consume eggs soaked in white vinegar.