During the weight loss period is generally able to eat sesame oil, but to avoid eating too much, moderation can be. Fragrant oil usually refers to sesame oil, belongs to a kind of natural vegetable oil, nutritional value is relatively high. Usually every 100 grams of sesame oil contains 898 kilocalories of energy, 99.7 grams of fat, vitamin E 68.53 milligrams, 2.2 milligrams of iron, in addition to which also contains a variety of other nutrients, usually eaten appropriately to provide the body with energy and high-quality fats and vitamin E and so on, good for health. Fragrant oil in daily life is mainly used as food spices, weight loss can also eat fragrant oil, generally as long as the strict control of the amount of oil per day to control the 25g, basically will not have a significant impact on the weight loss effect, so do not worry too much. During the weight loss period must pay attention to diet, to avoid overeating, at the same time, diet to low-fat low sugar-based, but also more exercise, helps to consume too much calories in the body, will help to lose weight, but must ensure balanced nutrition, do not favor picky eaters.