Bending pain may be related to lactic acid accumulation, muscle strain, small joint abnormalities in the lumbar spine and other causes. It is necessary to choose the appropriate exercise according to the different causes, with medication and physical therapy to improve.
1. Lactic acid accumulation: excessive lower limb exercise produces anaerobic metabolism leading to lactic acid accumulation, prompting lumbar muscle pain, which is obvious when bending. It is recommended to exercise reasonably, reduce the intensity, stretch before and after exercise, strengthen the legs, strengthen the leg muscles to share the pressure on the waist, with hot compresses to improve the circulation function of the affected area, to alleviate the symptoms.
2. Muscle strain: Lumbar muscle strain is often associated with weak or inflexible lumbar muscle groups, accompanied by bending pain. It is necessary to fully exercise the lumbar muscles, using clockwise and counterclockwise alternating twisting to increase muscle flexibility, with stretching and yoga and other actions to increase the flexibility of the body.
3. Disorders of the small joints of the lumbar vertebrae: Symptoms such as disorders of the small joints of the lumbar vertebrae induced by different reasons can induce symptoms of bending pain. It is recommended to take appropriate braking, reduce exercise to avoid secondary injury, and take oral ibuprofen and other drugs to relieve pain.
Bending pain can also be associated with nephritis, kidney stones, lumbar degenerative disease, it is recommended that the cause of the hospital in a timely manner to clarify the standardized treatment, according to the cause of the selection of more effective exercise. The above drugs should not be used without authorization.