The key to health is nurturing. In our daily life, some hand movements can be very beneficial in regulating our body, resisting diseases and improving our health. Xiao Hongbo, director of the Natural Therapy Center of Anhui Provincial Hospital, teaches us several easy methods that we may try: Press the ear door to prevent tinnitus There are ear door points, hearing palace points and hearing meeting points near the ear door, and clinically these three points can be needled and pressed to treat tinnitus and deafness. Normally, we can press the palms of both hands tightly on the left and right ear gates at the same time, to the extent of soreness and swelling, for 5-6 minutes. This method has the function of clearing and opening the ears, promoting local blood circulation and nutrient metabolism, which is beneficial to the prevention of tinnitus and deafness. While pressing the ear door, tap the back of the head with the middle and index fingers of both hands to wake up the brain and open the body, which can prevent headaches and dizziness. Press the palate to promote digestion After eating and rinsing your mouth with water, stay seated and press the tip of your tongue against the palate several times to increase saliva secretion, then swallow the saliva slowly, which can promote digestion and improve the swallowing difficulties caused by stroke sequelae. Breathing with breath to help health In the evening, find a quiet place to close your eyes, then take a deep breath in through the nose and hold it, then slowly exhale, rest for 2 minutes, then repeat this action 5 to 6 times. This is a Chinese medicine method of regulating gas, which regulates the body’s functions and improves breathing, and is very helpful for friends with acute and chronic bronchitis. The back is one of the common parts of the body that wind and cold can easily invade, so it is important to keep the back warm when it is cold. When the back is stiff, tight, or even sore, swollen and painful, it means that the back is cold. In addition to adding clothing, you can cupping cupping, you can also safflower, millennium health, peach kernel, wind and other drugs wrapped in cloth and put in water to steam, when the water temperature is suitable, soaked towel and put on the back. Chest expansion exercise to protect the heart and lungs Heart and lungs in the chest. Two fists clenched, both sides of the upper limbs at the same time outward, backward stretch, do about 15 times in a row for a process, repeat 3 to 4 times a day. There is also a way to stretch the palms of your hands, five fingers together, from the two wounds to the chest, to wipe the parts feel hot as degree, both to protect the chest wall muscles, but also to enhance the heart and lung function. Press the foot to strengthen the overall modern holographic theory that the foot is the overall reflection of the human body, through the foot stimulation can enhance human function. Such as point press foot Chung Quan point (located in the palm of the foot, when the second metatarsal gap in the depression), can prevent hypertension, constipation, sore throat, etc.; point pinch A’s point (about 3 mm lateral side of the big toe nail) can prevent cervical spondylosis, these actions are to the degree of pain and swelling.