There is no simplest way to regulate kidney essence deficiency, first of all, we should improve our living habits and eat and live in moderation. You can also use medicines to improve the symptoms of kidney essence deficiency, such as He Che Da Zao Wan. 1. Improve living habits: In life, patients with kidney essence deficiency should maintain a light diet, good work and rest habits, etc. In addition, they should pay attention to abstaining from sexual intercourse. In addition, we should pay attention to abstinence from sexual intercourse, do not excessive lust, reduce the number of times of sexual intercourse, and maintain a regular dietary habits. 2. Drugs to improve: kidney essence deficiency can choose the He Che Dazao Pills and other drugs for treatment, the drug has nourishing yin and clearing heat (nourishing yin essence, clearing heat), tonifying the kidneys and benefit the lungs, for kidney essence deficiency patients have a certain effect of nourishment. The adverse effects of Heche Dazao Pills are not clear, and should not be used by people with deficiency, loose stools (thin and unformed feces), or loss of appetite. The medication should be taken under the guidance of a physician, and should not be used on its own.