Millet is also known as corn, corn grain, yellow corn, cool in nature, sweet and salty in flavor, belonging to the spleen, stomach and kidney meridians.
Effects: Benefiting vital energy, harmonizing the middle, benefiting the kidney, removing heat and detoxifying the body.
Applicable people: millet into powder, water and pills can be used for weak spleen and stomach, indigestion, vomiting, etc.; with mutton cooked can be used for post-partum qi and blood weakness, etc.; cooked and eaten can also be used for people with heat poisoning.
Nutritional value: millet contains carbohydrates, protein, fat, minerals, vitamins and other nutrients.
Eating method: suitable for porridge or made into rice to eat.
Precautions: It is not suitable to remove the bran before eating.
In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.