Constipation predisposes to many diseases, such as anal fissures, hemorrhoids, gastrointestinal disorders, ulcerative colitis, cardiovascular diseases, and even colorectal cancer. Since the stool is so sinful, where does it come from? 1, bad dietary habits: such as meat and vegetarian, eat less vegetables and fruits and other fibrous food, drink less warm water, often eat fried, spicy food, etc. 2, irregular bowel movement, habitually hold stool, resulting in the stool pattern disorder; 3, defecation is not concentrated, reading books and newspapers while defecating, distracting attention; 4, lack of physical exercise, sedentary; 5, and so on. How to improve constipation by changing dietary habits? 1, eat less high-fat, high-protein food high-fat food such as sweets, its high fat content, low dietary fiber content, and not easy to digest, seriously affect the intestinal peristalsis. In addition, prefer meat constipation patients need to pay attention to, animal protein is also not easy to be digested, so when eating meat products, need to grasp the amount, not blindly follow their personal preferences to eat and drink. 2, eat less too fine food market fine rice, fine noodles, etc. Although the taste is good, but because this type of food is too fine, low dietary fiber content, is not conducive to intestinal peristalsis, constipated people try to eat more coarse grains, away from the fine rice. 3, try not to eat irritating food chili, mustard, pepper, coffee and other irritating food affects the operation of the gastrointestinal tract, increasing the intestinal load, which is not conducive to the smooth flow of stool. 4, eat more vegetables and fruits, drink more warm water In addition to the above food as little as possible or do not eat, we can also eat more fiber-rich food, such as oats, celery, broccoli, carrots, apples, blueberries, etc.; at the same time, drink more warm water, can effectively promote intestinal peristalsis, conducive to smooth stool.