There is no clinical claim of the best snacks for estrogen supplementation, but the population can obtain a small amount of estrogen-like substances from snacks such as five-spice dried beans and spicy shredded tofu. For people who have the need to supplement estrogen, they can eat foods rich in estrogen-like substances in moderation, such as honey, royal jelly, soymilk, natto, black beans, tofu, etc., which can play a weak estrogenic role in the body. However, estrogen-supplemented snacks should be eaten sparingly, because most snacks are added with food additives, etc., which are not conducive to the health of the body when consumed by the population for a long period of time or in large quantities. Usually, supplementation of estrogen-like substances from food has no preventive or therapeutic effect, because the amount of supplementation is limited. For patients with severe estrogen deficiency, estrogen-like drugs, such as estradiol and estriol, can be taken under the guidance of a doctor if necessary to achieve the desired effect. It is recommended that people should pay attention to a balanced diet in their daily life, avoiding long-term, large-volume or single-meal intake, and preventing the occurrence of malnutrition or other abnormalities. At the same time, people should pay attention to the medication prescribed by the doctor, and should not use medication indiscriminately or increase or decrease the dosage of medication on their own.